Kenyan Recipes: How To Make Uji Wa Wimbi (Fermented Millet Porridge)
If you’ve ever wanted to start your day with a warm, comforting, and nutrient-packed drink, Uji wa Wimbi is your answer. This traditional Kenyan porridge, made from fermented millet flour, is a powerhouse of flavor and goodness. It’s not just breakfast; it’s a hug in a cup. Whether you’re craving nostalgia or exploring new flavors, this recipe will guide you step-by-step to create the perfect Uji wa Wimbi at home.
You can place your uji on one of our coasters
Ingredients
- 1 cup millet flour (wimbi flour)
- 3 cups water
- 1 tablespoon sugar or honey (optional)
- A pinch of salt
- Milk or coconut milk (optional)
Health Note: Millet is rich in fiber, magnesium, and antioxidants — great for digestion and boosting immunity.
Preparation Time and Servings
| Preparation Time | Cooking Time | Servings |
|---|---|---|
| 5 minutes | 10 minutes | 2-3 cups |
Preparation Instructions
1. Mix the Flour and Water
In a small bowl, mix the millet flour with a cup of water to make a smooth paste. This step prevents lumps in your porridge.
2. Boil the Water
Bring 2 cups of water to a rolling boil in a saucepan. Add a pinch of salt to enhance the flavor.
3. Cook the Uji
Gradually pour the flour paste into the boiling water, stirring continuously. Reduce heat to low and keep stirring for 8–10 minutes until the porridge thickens to your desired consistency.
4. Sweeten and Serve
Add sugar or honey if desired. You can also stir in milk or coconut milk for extra creaminess. Serve hot!
Nutritional Benefits
- Rich in Fiber: Aids digestion and gut health.
- Magnesium & Iron: Boosts energy and supports heart health.
- Gluten-Free: Perfect for those with gluten sensitivities.
Learn more about the health benefits of millet here.
Nutrition Value Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Carbohydrates | 30g |
| Protein | 4g |
| Fiber | 2g |
| Iron | 1.8mg |
Pairing Suggestions
- Smoothie: Mango & passion fruit smoothie
- Tea: Chai ya Tangawizi (Ginger Tea)
- Side Dish: Roasted sweet potatoes or mandazi
As We Conclude
So, there you have it! Uji wa Wimbi is more than just porridge — it’s a taste of Kenyan tradition, brimming with nutrients and warmth. Whether you enjoy it plain or jazz it up with spices, it’s a versatile dish that belongs in your breakfast rotation. And hey, if you have any questions or want to share your version of the recipe, I’m all ears!
As Always,
Ramula Is Home
For more information on Kenyan recipes and culinary traditions, be sure to check out the following resource: